Welcome to GETCATFIT fitness boot camp. It’s time to get TOUGH and destroy those inches! Participants are expected to lose 4-25lbs in a 4 week period*

• Monday, Wednesday and Friday at the Park! 5:30 – 6:30pm (Mira Mesa Park)
• Saturdays on the Beach! 9:00 – 10:00am (Pacific Beach, Lifeguard Tower 24)

Fitness Boot Camp Orientation

• All assessment and liability forms to be completed and submitted (provided after class registration)
• BMI and measurements
• Discuss expectations
• Injury prevention best practices
• Nutritional journal
• Report to boot camp dates and times
• What you will need for boot camp

Fitness Boot Camp Format

Similar to a real boot camp, workouts are designed to work on various areas of the body and release endorphins to improve your overall health. The workouts will include one or all of the following techniques:

• Abdominal and all-around Core Training
• Bands/tubes
• Calisthenics
• Group Drills
• Jumping rope
• Plyometrics (speed/strength training drills)
• Resistance Training
• Running /walking
• Speed and Agility Drills
• Stretching
• Wind Sprints

Locations:

Monday, Wednesday and Friday from 5:30 – 6:30pm, Mira Mesa Community Park, Corner of Mira Mesa Blvd & New Salem St. Across from Mira Mesa High School.

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Saturdays from 9:00 – 10:00am, Lifeguard Tower 24 on the beach. Take Mission Blvd to Thomas Ave to the Ocean. In front of the “Green Flash” bar and restaurant.

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*Weight loss is guaranteed with regular attendance and adherence to GETCATFIT nutritional guidance. Results will vary and are calculated on an individual basis.