About Your Coach

CAT Burke at a glance:

• 20+ Years as a Fitness Professional

• BS in Kinesiology

• ACE Certified Professional

• Pro Figure Competitor

• Sports Team Trainer

With her experience as a professional athlete, personal trainer, group fitness instructor and fitness nutrition specialist, CAT has a deep understanding of the vast physiological benefits of proper exercise, form and nutrition. CAT is a wife and a mother of 3 beautiful kids. She knows how a busy family and work life can sometimes deter us women from taking care of our own bodies. 

“I LOVE the confidence I see when people realize their full potential in maintaining a healthy lifestyle and achieving their nutrition and fitness goals.” ~CAT

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