Women's Fitness and Nutrition Coaching
Join Team GETCAFIT for this wonderful interview with Meg who is a mother, community and youth leader, and breast cancer survivor! She shares her story about her journey and fight with cancer and gives some very insightful information for those fighting and those who are supporting those who are fighting cancer.
This delicious and pretty nutritious after school/after work snack is easy to make and tastes amazing! Give it a try. 1 sheet of puff pastry there are usually two in a box 4 ounces cream cheese softened 2 tablespoons mayonnaise 1 clove garlic minced small handful fresh herbs I used chives, thyme, marjoram 1-2 cups diced raw vegetables I used multi colored bell pepper, cauliflower, yellow onion, broccoli, and green onion. Instructions Preheat oven to 400 degrees F. Cut puff pastry square into 9 equal sized rectangles. Bake in preheated oven until golden brown and puffy, about 10-15 minutes. Once removed from oven, flatten with a plate or baking sheet. Allow to fully cool. In a medium sized bowl, combine, cream cheese, mayonnaise, garlic and herbs. Spread onto cooled pastry squares. Top with chopped vegetables. Serve immediately. Nutrition Calories: 227kcal | Carbohydrates: 15g | Protein: 3g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 137mg | Potassium: 76mg | Fiber: 1g | Vitamin A: 1195IU | Vitamin C: 2.2mg | Calcium: 20mg | Iron: 0.9mg
This delicious prep worthy protein pie recipe by Mason Woodruff is so easy to make, healthy and delicious. A must try for a healthier dessert option or just for a snack. Macros: 305 Calories | 23 Protein | 25 Carbs | 13 Fat Recipe: -1 Keebler mini pie crust -3/4 scoop (23g) vanilla protein -1 Tbsp unsweetened dark cocoa powder -1 Tbsp creamy peanut butter -2 Tbsp unsweetened apple sauce 1. Pre-heat over to 350 bake pie crust for 5 min 2. Mix remaining ingredients together to form the batter 3. Add batter to the crust and bake for an additional 4-6 minutes being careful not to over cook to batter (gooey consistency is what you are going for). Enjoy!!
"Be a lion not a sheep. It's time to get TOUGH!"