Women's Fitness and Nutrition Coaching

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"Ask the Pros" Natural Bodybuilding - Female 5.2020

58:50

"Ask the Pros" Men's Natural Bodybuilding - 8.15.2020

53:08

The "Ask the Pros" series are Q&A's meant to provide education and insight into the sport of Natural Bodybuilding. Our panel of expert athletes, judges and promoters are here answering questions to help you navigate the ever evolving sport of Natural Bodybuilding. Our male athletes had a question about posing suit companies. Here is the information for a recommended company that provides quality suits and customer service: Body Temple www.Bodytemple.net

Tabata Tuesday 20 Minute Facebook Live Workout - 81120

20:15

Fast, Furious and Finished. This 20 minute workout is a great way to start off your day! Let's WORK!!

Tabata Tuesday 20 Minute Facebook Live Workout - 81820

21:06

Fast, Furious and Finished. This HIIT workout is a great way to start your day! Let's WORK!!

Monday Mayhem 20 Minute HIIT Cardio - Facebook Live 82420

20:22

20 Minutes for a fun intense cardio session! Let's WORK

19:52

This "Fast, Furious and Finished" Tabata workout is sure to get your HR up and start you day off right! Let's WORK!!

02:05

Warm up option two is a bump up in intensity and will get your body primed for those weight lifting moves.

02:55

Warm up number 3 is for those of you who are looking to get that heart rate revved up preceding your workout and get that body warmed up and ready for some IRON!!!

02:14

Warm up option 1 to get those bodies warm and ready for a good workout!

"Be a lion not a sheep. It's time to get TOUGH!"

~ CAT

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