Women's Fitness and Nutrition Coaching

This total body workout will blast every muscle group and burn those calories! Let’s WORK!

Join me in this fun high intensity workout. This workout is for all fitness levels. Let's blast some calories, get those heart rates up and release some positive vibes!! Let's WORK!!~CAT

This full body workout had no equipment and is great to do at home. "let's WORK!"

These quick exercises and stretches can ease the pain and tightness of hip flexors and strengthen those muscles necessary for strong knees and hips without putting added pressure on the knees. Make sure you are cleared for exercise from you physician.

This quick little video shares some fit tips and tricks and I do to maintain over the holiday season and can be used all year long!

This shoulder workout is a great way to build those shoulder boulders and get a great pump, burn calories and increase that lean body look! Let's WORK!!

Join Team GETCAFIT for this wonderful interview with Meg who is a mother, community and youth leader, and breast cancer survivor! She shares her story about her journey and fight with cancer and gives some very insightful information for those fighting and those who are supporting those who are fighting cancer.

Welcome to the GETCATFIT Lions Pride! Join us for a great workout to strengthen those abductors and the hips, build those glutes and grow those shoulders! As always consult with your physician prior to starting an exercise program! Let's WORK!

This delicious and pretty nutritious after school/after work snack is easy to make and tastes amazing! Give it a try. 1 sheet of puff pastry there are usually two in a box 4 ounces cream cheese softened 2 tablespoons mayonnaise 1 clove garlic minced small handful fresh herbs I used chives, thyme, marjoram 1-2 cups diced raw vegetables I used multi colored bell pepper, cauliflower, yellow onion, broccoli, and green onion. Instructions Preheat oven to 400 degrees F. Cut puff pastry square into 9 equal sized rectangles. Bake in preheated oven until golden brown and puffy, about 10-15 minutes. Once removed from oven, flatten with a plate or baking sheet. Allow to fully cool. In a medium sized bowl, combine, cream cheese, mayonnaise, garlic and herbs. Spread onto cooled pastry squares. Top with chopped vegetables. Serve immediately. Nutrition Calories: 227kcal | Carbohydrates: 15g | Protein: 3g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 137mg | Potassium: 76mg | Fiber: 1g | Vitamin A: 1195IU | Vitamin C: 2.2mg | Calcium: 20mg | Iron: 0.9mg