Women's Fitness and Nutrition Coaching

Warm up number 3 is for those of you who are looking to get that heart rate revved up preceding your workout and get that body warmed up and ready for some IRON!!!

Warm up option two is a bump up in intensity and will get your body primed for those weight lifting moves.

Warm up option 1 to get those bodies warm and ready for a good workout!

Standard warm up to get started with any workout.

This is a high repetition burner workout that will blast calories, fire up those muscles and lean that physique! Let's WORK!!

GETCATFIT Production: Introducing our Ask The Pros Bodybuilding Q&A Panel. Zoom call May 16th, 2020 Eastern Time. Women's Bodybuilding 2:00-3:00 est Men's Bodybuilding 3:30-4:30 est. REGISTER TO BE ELIGIBLE FOR PRIZES: https://forms.gle/CYyHjcs4dxuMzQvY7 Call In: Women, 2p ET https://zoom.us/j/94300073275?pwd=d3M3QjJ1RlNvVjFsTmpBeWtjR2RTUT09 Meeting ID: 943 0007 3275 Password: 039075 ​ Men, 3:30p ET https://zoom.us/j/99081420175?pwd=V1BiQXdkNkJaN3lEemcyUnhEc1BMQT09 Meeting ID: 990 8142 0175 Password: 182077

All fitness levels. Let's burn some calories, blast some fat and get that heart rate pumping!!! Don't miss my guest appearance from Paups! Let's WORK!!

This option 2 of the 12 minute workout is for those of you who want a little more intensity in your workout or just want to add another round. This workout is sure to get your heart rate up, blast calories and make you feel good! Let's WORK!!

Join me for a quick and effective full body workout. Let's burn some calories, build those muscles and kick some fat cell booty! Let's WORK!!