HYROX is a global fitness race that combines running with functional workout stations. Our HYROX program builds endurance and functional strength in a coach-led group setting. You don't need to race to benefit from the training.
The race centers around 1km runs paired with eight workout stations including Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Our programming is built to train and condition you across all of them.
Sessions are 45 minutes, coach-led, and built to challenge you no matter where you're starting. Each workout blends running intervals with functional strength work. Weights and intensity scale to your level, so this program works for first-timers and experienced competitors alike.
GETCATFIT members regularly compete in HYROX events, but plenty of people in this program train because they love the workout, not because they're chasing a finish line.
No experience needed. If you're new to GETCATFIT, book a Free Intro and we'll find the right starting point for you. Current members can jump right in.
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