Enhance your strength, posture, and stability with our Mat Pilates program.Each class targets the core — not just your abs, but the deep muscles that support your spine, hips, and shoulders.
Mat Pilates: Uses controlled, precise movements to improve posture, mobility, and muscular endurance. Every exercise emphasizes proper form and breath connection.
Core & Stability Work: Strengthen your midsection, improve balance, and support overall joint health.
Mindful Movement: Build body awareness and coordination for better performance in everyday life and all other workouts.
All of our Pilates classes are coach-led, about 50 minutes in duration, and include:
No experience required — just book a class and discover the differencePilates can make in your body and performance.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
