Proper hydration is essential. Aim for 64 oz. daily. You can infuse water for better taste. Mild dehydration can lead to health problems.
Being physically active can improve your health. Combining physical activity with your passion can lead to a balanced lifestyle.
Stretching helps with flexibility, tension relief, improved posture and mental well-being. Be sure to stretch safely to avoid injury.
Forming a new healthy habit can take 3 weeks. Choose SMART goals, identify triggers, have a support group and track your progress.
Mobility is important for our health. We should maintain a healthy weight, fuel our bodies properly and focus on mobility exercises.
Childhood obesity is on the rise. We can promote healthy habits with food options and physical activity.
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