Choosing the right after school snack is important. Look at the ingredients and lean on apps that can scan labels.
What you eat is important to your gut and your overall health. Focus on whole foods, avoid eating processed foods and added sugar.
Being kind spreads positive energy and keeps our minds strong. Positive vibes are one of the best ways to stay healthy.
Eating out doesn't have to derail your healthy lifestyle goals. Check the menu, split an entree, load up on veggies and drink lots of water!
Lifting weights is healthy for women. Lean muscles burn fat, increase strength and bone density and improve mental health.