Time management is critical for our well-being. Stick to a schedule for productivity and set some "me time" aside each day.
The holidays can be challenging to stay on track. Make healthy choices, exercise, sleep, manage stress and think portion control.
Strength training is important to overall health. It increases muscle mass, balance, bone density and reduces the risk of chronic diseases.
Our mental health is important to our physical health. Exercise, nutrition, support from friends and meditation all help with mental fitness
Heart disease is the leading cause of death in the US. To protect your heart: exercise, eat healthy, reduce stress and get ample sleep.
We need at least seven hours of sleep each night to recharge our bodies. Create a bedtime routine, turn off electronics and relax.
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