Stretch Class On
Marco Island, FL
Guided range of motion, myofascial release and recovery. Instructor-led, all levels, and the perfect complement to your workout classes on a recovery day.
- 30+ classes a week
- Members only app
- Easy scheduling
- Top of the line equipment
- Alpha Beast Committed Club
What we practice
Range of motion
Guided stretches through hips, hamstrings, back and shoulders, at a comfortable pace.
Myofascial release
Foam rollers and balls on the tight spots, then the stretch. Mats and props are here.
Recovery day
The other half of bootcamp and HYROX. Stretch on the days between hard sessions.
Inside a class
- Warm-up and breathEasy movement to bring the heat up before anything is held. Every class starts here.
- The stretch sequenceThe long middle of the class: each position held past the point where the muscle stops arguing, with the instructor setting the pace.
- Release and resetLong holds, slow breathing, and a couple of stretches to take home. You leave looser than you arrived.
Flexible options
Stretch, yoga and Pilates share one wellness pass. Prices and rates for every option are below, from a single class to All Access.
All Access
All Access Week Pass
$150
one week
Every bootcamp, HYROX, yoga, Pilates and stretch class for a week. Ideal for just visiting.
Get the week passAll Access Unlimited
$260
every 4 weeks
Every bootcamp, HYROX, yoga, Pilates and stretch class, unlimited for 4 weeks. Cancel anytime.
Join All AccessWellness
Wellness Week Pass
$90
one week
Unlimited stretch, yoga and Pilates for a week. Ideal for just visiting.
Get the week passWellness Unlimited
$150
every 4 weeks
Every stretch, yoga and Pilates class, unlimited for 4 weeks. Cancel anytime.
Go unlimitedNot sure which one fits? Book a free consult.
Stretch class is one class.
All Access is every class.
- 30+ classes a week
- Bootcamp, HYROX, yoga, Pilates, stretch
- Coached, every level
- Month to month
Five Stars
Before your first class
How long is a stretch class?
About 50 minutes. The live schedule shows exact times for each session.
Is there a one-on-one version?
Yes. Practitioner-assisted stretching is a 25 minutes private session, $50, booked directly with no membership needed. It goes deeper than a class can.
I am not flexible at all. Is that a problem?
No. Every class is all-levels and every stretch has a shallower version. Tight is the reason to come, not the reason to wait.
What do I need to bring?
Water, and clothes you can move in. Everything else is provided.
Can I drop in without a membership?
Yes. Drop in for a single class, no membership needed. Staying a week? The week pass covers it.