Private Reformer Pilates
On Marco Island, FL
One-on-one reformer sessions with a certified trainer on our Balanced Body Allegro. Core strength, posture and alignment, low impact and built around your goals, your needs and your schedule. Beginners welcome.
Why the reformer
Support and resistance in one
The reformer’s springs support you where you need it and resist you where you are ready for it, so every exercise meets you at your level.
Core, posture and alignment
Slow, precise movement that builds core strength, straightens posture and teaches your body to move in line. Low impact, so joints stay happy.
Tailored to you, in real time
One trainer, one reformer, one person. Every spring, every exercise and every rep is adjusted to you as the session goes.
Inside a session
- Set upSprings, straps and foot bar set for you, and a few minutes on breath and alignment before the work starts.
- The workFootwork, core, arms, legs and back on the carriage, coached rep by rep, with the springs changed as you go.
- Next stepsA check against your goals, what to carry into the week, and what the next session works toward.
Ask about openings
Private reformer sessions
Private reformer sessions are limited, so ask early. Start with the free consultation and we go through pricing, find times that work with your schedule, and book your first session.
Book a free consultFive Stars
Before your first session
What is a reformer?
A Pilates machine with a sliding carriage, adjustable springs, straps and a foot bar. The springs add resistance or support depending on the exercise, which is what makes it work for a first-timer and an athlete alike. Ours is a Balanced Body Allegro.
I have never done Pilates. Can I start on the reformer?
Yes, and one-on-one is the best way to. Your trainer introduces the machine, the breathing and the basic movements at your pace, with nobody else in the room to keep up with.
Is it good for an injury, or after physical therapy?
Often, yes. Reformer work is low impact and precise, and the trainer works within whatever your therapist has cleared. Mention it in the consultation and we plan around it.
What do I wear?
Fitted clothes you can move in, and grip socks if you have them.
How is this different from the mat Pilates class?
The class is a group on mats, instructor-led, on the schedule every week. Reformer sessions are private, on the machine, and shaped by your goals and your needs. Many people do both.
How do I book, and what does it cost?
Start with the free consultation. We go through pricing, match you with the right trainer, and book a first session at a time that works for you.