Happy Fall Fit and Fabulous Floridians! It’s hard to believe the holidays are just around the corner. This month I want to bring awareness to a situation that is very near and dear to my heart, our children and their health. Childhood obesity is on the rise and information from the CDC informs us that approximately one in five children and adolescents in the United States are struggling with obesity. This disease is not just about the physical challenges that these young people face but also the psychological and long-term negative effects that can come from this disease.
There are many reasons for this increase in obesity among our children, poor dietary habits, reduced physical activity due to more time in front of screens and socioeconomic differences.
One of the most predominant factors playing a role in the rise of childhood obesity is diet. The high availability and convenience of processed food, fast food, and sugary drinks is a major problem in our society, especially when it comes to children. These foods have little to no nutritional value and can contribute to weight gain, hyperactivity and anxiety, just to name a few.
Another factor contributing to childhood obesity is a steep decline in physical activity. Children are spending less time being active and more time watching television, playing video games and surfing the internet. The CDC recommends that children have 60 minutes of moderate to vigorous physical activity a day! This is not happening for a lot of children.
Socioeconomic differences also play a significant role in childhood obesity. Children from low-income families may have limited access to healthy foods and safe places to play. They may live in areas with higher crime rates and violence which can discourage physical activity.
The consequences of childhood obesity are paramount. Children who suffer from obesity are at an increased risk for a variety of health problems, from type 2 diabetes, heart disease, and stroke to certain types of cancer. On top of that, children with obesity may also be at a higher risk for mental health issues due to low self-esteem and depression and are more likely to experience being bullied.
Bringing awareness to, and addressing this problem is important for everyone. Ensuring that our children grow into healthy, strong, happy and productive adults is in everyone’s best interest.
We can all play a role in promoting healthy habits and encouraging physical activity. Schools can offer healthy food options and outside activity time. Parents can teach children about proper nutrition and provide better options for snacks and meals. Parents can also limit screen time and urge their children to be physically active. Our communities can provide classes for educating people on health and nutrition and offer programs for children to be active in a safe environment.
Childhood obesity is a big problem that could have severe long term effects on our children resulting in medical issues, mental health problems and more. We need to educate and work together to help our children to be healthy, happy and resilient. They are the future.
CAT Burke is the owner of GETCATFIT Marco Island Fitness Bootcamp, Personal Training and Nutrition Coaching. She has over 30 years’ experience as a fitness professional, holds a BS in Kinesiology, is an ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist. CAT is also active in the natural bodybuilding industry as a professional athlete and judge. CAT may be reached at info@getcatfit.com. Website: www.getcatfit.com
