Turkey, Cookies and Pie...OH MY!

Don't let the holidays derail your health & fitness goals. Pre-plan your strategy, eat in advance and watch your portions.
CAT Burke
June 13, 2023
Turkey, Cookies and Pie...OH MY!

As the season of food, family and fun approaches I want to share some tips for enjoying this time of year and help you avoid squeezing into those “post-holiday pants” that might have gotten a wee bit tight come January 1st.

As we plan our upcoming social activities, parties, galas and such, it’s important to remember not to overdo it. Just as over exercising can cause exhaustion and injury so can overindulging. Here are a few tips to maintain your weight and sanity over the next couple of months:

This is a great time of year in sunny Florida from having fabulous weather, to enjoying family and friends. Take a moment to be thankful for yourself and all the beauty around this time of year!

*This article was also published in the Coastal Breeze on November 18, 2021.

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