Happy Fall, Fit and Fabulous Floridians!! The sun is up, the sky is blue, it’s beautiful and so are you (a little Beatles reference)! In Florida, we have the wonderful opportunity to enjoy a lot of gorgeous sunny days. While we may think of the sun as a source of light and warmth, it also has several other health benefits. These health benefits also need to be balanced with protecting ourselves from prolonged exposure to ultraviolet (UV) rays that can lead to serious health risks! In this article, we will explore the positive effects of sun exposure, as well as the best ways to protect your skin from its harmful rays.
There are many health benefits to being in the sunshine. One of the most well-known benefits of sunlight is its role in producing vitamin D. When your skin is exposed to sunlight, it synthesizes vitamin D, which is essential for bone health, immune function, and overall well-being. Just 10 to 30 minutes of sunlight exposure several times a week can help maintain adequate levels of vitamin D. When people are deficient in Vitamin D, it can lead to various conditions such as heart disease, osteoporosis, and even depression. This being said, sunlight can also have a profound impact on mental health. Exposure to natural light triggers the release of serotonin, which is a hormone associated with improved mood and feelings of well-being. This is why people often feel happier and more energetic on sunny days.
Recent studies are suggesting that sun exposure can lower blood pressure and improve cardiovascular health. When the skin absorbs sunlight, it produces nitric oxide, a compound that helps dilate blood vessels and reduce blood pressure. This effect can be particularly beneficial for people with hypertension or those at risk for heart disease. Moderate sun exposure has also been shown to improve certain skin conditions, such as eczema, psoriasis, and acne. UV rays can help reduce inflammation and promote healing of the skin. However, it is important to remember that overexposure can damage the skin and even cause various forms of skin cancer.
How can we reap the benefits of our big, beautiful yellow ball of light without subjecting ourselves to overexposure and reaping the opposite, damaging effects of too much sun? Here are some thoughts on how to be proactive in protecting our skin and bodies from too much sun.
The sun’s rays are at their peak during the hours of 10:00 AM and 4:00 PM. If possible, limit your time outside during these hours. If you must be out during these times, you should cover your skin by wearing a wide-brimmed hat, sunglasses that block UV rays, and a light long-sleeved shirt. There is even clothing with built-in UV protection that would be a good option for individuals who may work on boats or outdoors for long periods of time.
Check your skin. Doing frequent skin checks and paying close attention to any new moles, changes of size in moles or irregularities in your skin can help you identify early signs of skin damage. If you do notice anything that doesn’t seem right, contact a dermatologist.
The sun makes us happy and healthy, and if we enjoy it in moderation, there are many benefits including boosted mood, vitamin D production for overall well-being and more. So enjoy the warmth and light but also protect your skin from overexposure so you can reap the benefits of a little sunlight for years to come!
*Always consult your physician or qualified health professional on any matters regarding your health.*
